Monthly Tracker A5 notepad
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This A5 Monthly trackers allows you to purpose it to suit your needs. Should you want to track your mood/emotions, diet, exercise, medication or something else.
Keeping track of your emotions is a powerful way to take care of your mental health.
We are all busy and have responsibilities that mean we may not notice how we feel. And how we feel can often impact what we say or do. So it’s important to tune into these feelings and acknowledge them so we can attend to them.
Also by keeping track of our emotions and moods we may find patterns or triggers.